So many things we seem not to comprehend actually confronts us in life. Negative things that happens to us in life are often accompanied by sorrows, sadness, griefs, pains, and loss of joy and happiness. The manifestation of this negative feelings of grief, sadness, sorrow, worry, anxiety, fear, anger, depression, malice will definitely breakdown man’s body system. But when positive feelings of joy, gladness, happiness are vent, they will definitely build up the body systems and make it stronger. These positive feelings are mental diet that helps our emotions, strengthens our mind and helps our body system to function effectively. In life there’s always the positive and the negative side, in any negative thing that happens, there’s always a positive side of it. A strong mind builds a strong and energetic body, while a peaceful mind builds a calm body. A person of negative disposition, or a moody person is capable of transferring such feelings to others, through aggression. It is the inner man, that is the subconscious mind that gives the body either strength or weakness, depending on your reaction towards that problem or challenge. Our reaction to an unfavorable situation is undoubtedly what determines our mood, feelings and countenance. When you begin to concentrate on that problem and get involved in self pity, then you’re unknowingly aggravating it. But when you decide to ignore it and never concentrate on it, it wanes. In this life, no body can make you feel ‘bitter’ or better’ but you alone. It is how you react to the problem that matters. When people try to hurt or humiliate you, and you endeavor never to allow it inundate your thoughts or you ignore them and just let it go, you don’t feel hurt. But when you begin to concentrate on it, and you’re always thinking about it, then you become defeated and your whole body feels weakened.
Most of the heart diseases a lot of people have today, is consequently because they always inundate their minds with negative things. The body receives strength from the mind, but when the mind is filled with negative feelings, thoughts and emotions which causes sadness, depression, unhappiness, pains and griefs, the mind becomes weakened and can no longer give out strength to the whole body, and if this is not controlled, it can lead to heart diseases or breakdown of health. Therefore, you definitely need to always feed your mind with good and positive thoughts, which is the only remedy for a healthy heart.
Sometimes, bad news could us make us feel depressed and dejected, and we begin to accumulate some negative thoughts and feelings that may result in total loss of happiness. When we hear some unfavorable news, the first thing to do, is look for a quiet place and sit down. It isn’t a time to begin to repeat and rehearse the news or focus on it, rather the essence is to bring our countenance and mood down, so that we can properly plan and strategize on how to solve the problem. For by the countenance of the mind, the heart is made straight. Another way to avoid feeling bad as a result of bad news, is to avoid listening to them, because they do us no good.Some people may deliberately want to spoil your mood and make you feel unhappy, but its left for you to refrain from listening to them, and concentrate on other things that will help to increase your happiness and build up your strength.
In order to overcome your problems and challenges, you should be aware that the problems, pains, challenges and discomforts of the world are universal, and they’re not peculiar to you alone. The problems of the world are inevitable, as long as we continue to exists, they’re transient and temporary, but overcoming them absolutely depends on how you handle and react to them.
Problems and challenges are experiences in life that helps to make us stronger and more sophisticated. They help to mature us both physically, mentally and emotionally and also prepare us for some greater task ahead. You need not be frightened when they come, stand and face them with a positive mental alertness, remain calm so that you’ll be able to make the right decisions when it comes. Your ability to be able to handle your problems and challenges makes you stronger and remain unbeaten.